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How Long Will the Total Solar Eclipse Last?

How Long Will the Total Solar Eclipse Last?

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This article originally appeared on Time.com. 


The upcoming total solar eclipse, which you can watch live on TIME.combeginning at 12 p.m. ET on Monday, will cross the U.S. in less than two hours, and Americans in some states will only witness seconds of it.


The once-in-a-lifetime event on Aug. 21 will engulf parts of 14 states in sudden darkness when it moves from the West Coast diagonally down toward the East Coast. The path of totality, which starts in Oregon and ends in South Carolina, is about 70 miles wide.


It’s the first total solar eclipse with a trajectory exclusive to America, as well as the first total eclipse of the sun that will be visible from the contiguous U.S. since 1979. Total solar eclipses can be seen when the moon passes directly between the sun and the Earth and the moon completely covers the entire face of the sun.


Watch Live as the 2017 Total Solar Eclipse Crosses the U.S.


Here’s what to know about the timeframe of the August total solar eclipse:


How long is the upcoming total solar eclipse?


The total solar eclipse, which has been dubbed “The Great American Eclipse,” will last for about an hour and a half overall, but each city that catches the eclipse will only see it for a matter of minutes or seconds. The moon’s shadow travels at roughly 2,400 mph over the face of the Earth, according to Bill Kramer, a well-known expert in the eclipse chasing community.


Which cities are the first and last to see the eclipse in totality?


Skygazers in Lincoln Beach, Ore. will witness the rare event first. A partial eclipse begins there at 9:05 a.m. PST and totality starts at 10:16 a.m. The eclipse then makes its way through Idaho, Wyoming, Nebraska, Missouri, Illinois, Kentucky, Tennessee and Georgia, clipping several other states on the way. It ends near Charleston, S.C. at 2:48 p.m. EDT, just about an hour and a half after it began.


Which city will see the eclipse for the longest?


NASA says the longest duration of totality will be near Carbondale, Ill., where the sun will be completely covered for two minutes and 40 seconds. Some places, like Kansas City, Kans.— which is at the edge of totality — will only witness totality for about 20 seconds. The total solar eclipse will be visible in a hard-to-reach part of Montana for less than a minute. Here’s where you can see what the eclipse will look like for you.


Source: How Long Will the Total Solar Eclipse Last?

August 21, 20170 commentsRead More
The Upper-Body Workout That Gives J.Lo Her Strong, Toned Arms

The Upper-Body Workout That Gives J.Lo Her Strong, Toned Arms

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When J.Lo gives us a peek into her workout routine, we pay attention. The famously fit star (can you believe she’s 48?) always looks incredible, whether she’s slaying the red carpet or fighting corruption as police officer Harlee Santos in her show Shades of Blue.


Although genetics surely play a role in Lopez’s insanely toned physique, it’s no secret that she’s seriously dedicated to her fitness—the A-lister often works out with Tracy Anderson and has even been spotted hitting the gym with The Rock. Yesterday, we got a glimpse into how Lopez gets her super-toned arms when she shared her upper-body workout with followers in a video on Instagram.




RELATED: 5 Booty-Boosting Exercises From J.Lo’s Trainer


In the snaps (which she captioned “Gettin’ it in!!”), Lopez proves she’s a resistance band master by demonstrating a series of intense bicep curls. Celebrity trainer David Kirsch, who works with Lopez, tells Health that the move is called the bent over resistance row with curl. “I love to keep workouts with Jennifer high energy and high intensity, making sure the full-body workouts are fresh and always changing,” he says.


If you often use free weights on arm day, resistance bands are a great way to change things up; by forcing you to literally resist your own body weight, these stretchy plastic bands will take any workout to the next level.


“I like using resistance bands because these workouts are something my clients can easily do with no time at the gym, and they are so transportable,” Kirsch says. 


In addition to strengthening the upper body, Kirsch tells us that this move also helps tighten and tone the quads, glutes, and core. The tool J.Lo is using is mounted to a wall, but you can modify the move with a loose resistance band by stepping on it in the center and pulling the ends towards your chest.


Source: The Upper-Body Workout That Gives J.Lo Her Strong, Toned Arms

August 18, 20170 commentsRead More
Why Do People Say Namaste at the End of Yoga Class?

Why Do People Say Namaste at the End of Yoga Class?

The term “namaste” has become so popular it immediately conjures images of zen-like yogis, but have you ever wondered what the yoga phrase actually means?
Source: Why Do People Say Namaste at the End of Yoga Class?

What You Need to Know About Swimmer's Ear–Even If You Never Swim

What You Need to Know About Swimmer's Ear–Even If You Never Swim

Swimmer’s ear can be caused by more than just swimming. Here we break down everything you need to know about the painful infection. 
Source: What You Need to Know About Swimmer’s Ear–Even If You Never Swim

The Lower-Body Exercise Selena Gomez Swears By

The Lower-Body Exercise Selena Gomez Swears By

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Want to steal Selena Gomez’s leg-sculpting secret? Now you can: For strong stems, the 25-year-old star relies on toe circles, hot potato, pulses, and hydrants. “They tone small muscles and make legs lean,” says her trainer, Amy Rosoff Davis, who suggests you start with 20 to 30 reps of each, working up to 60. Do the full series four to six times a week for maximum results.


RELATED: The Vibrating Foam Roller Khloe Kardashian Swears By


Selena Gomez’s Leg-Sculpting Workout


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Lie on right side with hips stacked, right elbow on floor, and right hand under head; push left hand into floor. Pull shoulders down and activate abs. Lift left leg 8 to 10 inches (A). Circles: Isolating butt and thigh, trace circles with left big toe (B). After reps, reverse motion. Hot potato: From “A,” tap left toes to floor 3 inches in front of you, lift foot back to “A,” then tap toes 3 inches behind you (C). Pulses: From “A,” pulse left leg up and down (D). Hydrants: From “A,” bend left leg to 90 degrees (E); lift leg, then lower it in front of you (F). Repeat entire series on other side.


 


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Source: The Lower-Body Exercise Selena Gomez Swears By

This Viral Video Shows the Most Bizarre-Looking Leg Cramp We've Ever Seen

This Viral Video Shows the Most Bizarre-Looking Leg Cramp We've Ever Seen

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A video of what is quite possibly the most painful-looking leg cramp ever has gone viral. The 50-second clip, posted Monday by Angel Bermudez on Facebook, has racked up 16 million views and more than 177,000 shares.


“After the workout. Start to relax and then this happens. Painful yes it was,” Bermudez wrote in the caption. The footage shows the muscles of his calf contracting and squirming, almost as if something were inside his leg, right under the skin.


Take a look, if you dare. (Warning: There’s some NSFW language in the caption.)




RELATED: Here’s How You Can Use a Lacrosse Ball to Release Your Calves


“This is what a cramp looks like,” you can hear Bermudez saying between grunts and groans, clearly in significant discomfort.


Plenty of commenters said they found the alien-like motion of Bermudez’s cramp flat-out disturbing. But others had clearly been through similar pain, and were quick to offer advice: stand up and walk, stretch, eat a banana, drink more water.


Although we don’t usually recommend following health advice from strangers on Facebook, in this instance, they’re on to something. Those solutions might actually help.


Leg cramps are sudden and involuntary muscle contractions, and—even though they can hurt like heck—they’re usually harmless. Leg cramps are thought to be caused by some kind of irritation or activation of nerves that tell the muscles to contract, and stay that way.


The irritation can be brought on by a range of things, from dehydration to a mineral deficiency, or even pregnancy. Ramping up your workout intensity too quickly, or over-training tired muscles can also lead to cramping. (For more on the possible triggers, check out “13 Causes of Leg Cramps—And How to Stop Them.”)


To eat clean (and save money!) this fall, sign up for our 21-Day Healthy Lunch Challenge


You can usually cure a cramp (especially one that comes up quickly after a workout) by hydrating with water, replacing electrolytes and minerals lost through sweat, and gentle stretching. But check with a doctor if you have frequent leg cramps that don’t seem to be related to physical activity or your diet. Some underlying health conditions, like peripheral arterial disease and multiple sclerosis, can also cause leg cramps.


Source: This Viral Video Shows the Most Bizarre-Looking Leg Cramp We’ve Ever Seen

August 17, 20170 commentsRead More
5 Moves, 30 Minutes: Your Ultimate Kickboxing Workout

5 Moves, 30 Minutes: Your Ultimate Kickboxing Workout

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This article originally appeared on DailyBurn.com.


It’s time to give your cardio routine a kick in the you-know-what. Just like other cardio workouts, kickboxing offers all the benefits of a high-intensity routine, including better coordination, mobility and strength. You’ll not only knock your muscles into high gear, but you’ll squash the stress of the day.


RELATED: Undefeated: Kickboxing Workouts to Get You Strong


Anja Garcia, one of the lead instructors for Daily Burn’s new Undefeated kickboxing program (available now), guarantees this is one workout you can’t fake. “The choreography combinations force you to stay connected throughout the entire workout. And let’s be honest, punching and kicking helps get out any aggression, fear or sadness.”


Although these kickboxing moves will knock out major calories, they don’t skimp on strength either. “The punching and kicking helps to strengthen everything from your shoulders and back to your abs and legs,” Garcia says. “As with all your punches, it isn’t just about the upper body. So much of the punch also comes from your legs. You are working your abs and lower body, too.”


TRY IT NOW: Daily Burn’s Undefeated Program


5 Kickboxing Moves to Squash Calories and Build Strength


Before you jump in the ring, take a few minutes to review proper boxer’s stance. “Your foot positioning is super important as the power of the punch actually originates from the glutes,” Garcia explains. The traditional boxer’s stance is with your left foot forward, feet shoulder-distance apart. “Your feet should be in a staggered fighting stance with your back foot slightly out to the side so that you’re able to use your hips through the punch,” Garcia says. Next, bring your fists up to your cheekbones and keep your elbows in by your sides — also known as guard position. Your fists should be close enough to your cheekbones that your thumbs can touch them.


Guess what? You’re ready to rumble. For the kickboxing workout below, perform eight reps of each exercise and repeat for as many rounds as possible in 30 minutes.



GIF: Undefeated


1. Jab, Cross, Hook, Uppercut


Throughout the Undefeated program, you’ll do different variations of this classic combo. But to help you maintain form, here are a few pro pointers: “In the jab, the punch comes straight out from the shoulder. Imagine the point of contact being someone’s nose,” Garcia says. For the cross, utilize power from your back hip to strengthen your punch, and for the hook, keep your arm at 90 degrees, Garcia adds.


How to: Get into guard position (a)Jab: Extend your left fist straight with your thumb pointed toward the floor. Pop it back to guard position (b)Cross: Turn your right foot inward and bring your right hip and shoulder forward. Keep your elbow in as you punch your right fist straight out with your thumb pointed to the floor. Pop it back up to guard position (c)Hook: Lift your left heel off the ground to shift your weight to your right side. Bring your left elbow up to shoulder height, forming a 90-degree angle, with your thumb facing up. Pop it back up to guard position (d). Uppercut: Turn your right hip and shoulder forward. Punch upward with your thumb facing you. Pop it back up to guard position (e). This is one rep.


I WANT IN: Sign Me Up for Daily Burn’s Undefeated



GIF: Undefeated


2. Sweep, Squat, Kick


The sweep squat is a new take on the basic squat, engaging other muscles in your glutes and quads. But adding the kick also fires up your hamstrings, Garcia says. “The great bonus in this move is that the sweep down engages the core a bit more.”


How to: Get into guard position, feet shoulder-distance apart (a). Sit into a deep squat, while keeping your hands by your cheekbones (b). As you come up to stand from the squat, sweep your arms laterally to your left side and kick your right leg straight out (c). Repeat on the left side (d). This is one rep.



GIF: Undefeated


3. Jab, Cross, Slip


This move is all about good offense and defense. Here, Garcia says to step into the punch and then defensively slip back and duck away from someone else’s potential punch.


How to: Get into guard position. Stand with your feet shoulder-distance apart facing forward (a). Extend your left fist straight out with your thumb pointed toward the floor. Pop your fist back into guard position (b). Bring your right hip and shoulder forward to punch your right fist straight out with your thumb pointing the floor. Pop it back up to guard position (c). Keeping your hands in guard position, sit into a squat and duck your head, slipping it to your right side (d). Repeat on the left side. This is one rep.


SIGN ME UP: Start the Undefeated Kickboxing Program Today



GIF: Undefeated


4. Front Kick, Back Kick


Control is everything during this combo of kicks that also demands flexibility and mobility in your hips and hamstrings. Garcia recommends starting your kicks low at knee height before gradually going up to hip or chest height.


How to: Stand in guard position with your hands by your cheekbones and your feet in a staggered fighting stance (a). Kick your right leg forward, and then your left leg back, while maintaining upper body form (b). This is one rep.


RELATED: Need a Cardio Fix? Try This 5-Minute Kickboxing Workout



GIF: Undefeated


5. Uppercuts


Uppercuts are deceptively lower body moves. The real power behind them comes from your shoulders, back and legs, too. “Firing up these big burners helps increase your metabolism and makes kickboxing a total-body workout,” Garcia says.


How to: Stand with your feet shoulder-distance apart (a). Pivot your right hip and shoulder forward (b). Keeping your elbows in, punch upward with your fists. Be sure your thumbs face you (c). Right then left is one rep.


Source: 5 Moves, 30 Minutes: Your Ultimate Kickboxing Workout

August 15, 20170 commentsRead More
For Some People, Too Much Protein Can Be Deadly—Here’s What You Need to Know About the Death of a Bodybuilding Mom

For Some People, Too Much Protein Can Be Deadly—Here’s What You Need to Know About the Death of a Bodybuilding Mom

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An Australian woman has died after consuming large amounts of protein from food and dietary supplements, her family says. The mom of two had increased her protein intake while preparing for a bodybuilding competition, but doctors discovered too late that she had a rare disorder that prevented her body from properly metabolizing the nutrient.


Meegan Hefford’s death certificate lists the previously undiagnosed condition, called urea cycle disorder, as a cause of death, Perth Now reported Saturday, along with “intake of bodybuilding supplements.”


According to news reports, Hefford’s mother said the healthy and fit 25-year-old had “ramped up her gym sessions and gone on a strict diet earlier this year.” While attending college and working part-time at a hospital, Hefford would sometimes go to the gym twice a day.


Her mother also said she found “half a dozen containers” of protein supplements in Hefford’s kitchen, along with a detailed diet plan including protein-rich foods like lean meat and egg whites.


Hefford was found unconscious and rushed to the hospital on June 19, and was reported brain dead on June 22. It took two days for doctors to discover she had a urea cycle disorder, but she had reportedly complained about feeling lethargic and “weird” earlier in the month. Her mother said she’d worried about Hefford “doing too much at the gym,” and had warned her to slow down.


RELATED: This Is How Much Protein You Really Need to Eat in a Day


Urea cycle disorder is an umbrella term for a family of rare genetic disorders that affect about one in 35,000 people in the United States, says Nicholas Ah Mew, MD, director of the Inherited Metabolic Disorders Program at Children’s National Health System’s Rare Disease Institute. (Dr. Ah Mew was not involved in Hefford’s case.) 


People with a urea cycle disorder are deficient in one of six enzymes that help remove ammonia—a toxic byproduct that’s created when protein is metabolized—from the bloodstream. Normally, ammonia is converted to a compound called urea and is removed from the body via urine. But for people with urea cycle disorders, ammonia can build up in the bloodstream. When ammonia in the blood reaches the brain, it can cause irreversible brain damage or death.


According to the National Urea Cycle Disorders Foundation, this condition can occur in both children and adults, and cases can vary from mild to severe. Infants with severe forms of the disorder become seriously ill or die soon after birth, but it’s possible for children with milder cases to go undiagnosed.


Adults can also develop (or live for years with) mild cases, without knowing they have the disorder. “These people may have enough urea cycle function to get by on a day to day basis, until they hit some kind of perfect storm of events,” says Dr. Ah Mew. “Maybe it’s a combination of illness or injury along with a large boost in protein intake, and it overcomes their ability to get rid of the ammonia in their system.”


RELATED: Does Plant Protein Build Muscle as Well as Meat?


However, Dr. Ah Mew adds, people with undiagnosed urea cycle disorders usually have some symptoms. “Typically, there’s some combination of nausea, vomiting, and inability to think clearly, particularly after a large protein meal,” he says. “It’s very rare for someone to feel completely healthy and suddenly fall unconscious.”


And while Hefford’s case is very rare, it does raise concerns about the potentially harmful effects of dietary supplements—which are largely unregulated in Australia as well as the U.S. Hefford’s mother hopes her death will serve as a warning to others not to overdo it with bodybuilding shakes, pills, and powders.


Medical and nutrition experts told Perth Now that protein supplements aren’t necessary for most healthy people, and that it’s better to get the nutrient from whole foods rather than trying to “trick your body” into building muscle. “This case is obviously tragic and illustrates that you may not know you have a health issue that alters the way you metabolise,” Australian Medical Association WA president Omar Khorshid, MBBS, told the news organization.


Most people eating a balanced diet will easily hit the Recommended Dietary Allowance (RDA) for protein, which is 0.8 grams per kilogram (0.36 grams per pound) of body weight per day. But people who are very active, in middle age, or are trying to build muscle or lose weight are often encouraged to get more than that.


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Dr. Ah Mew says that anyone looking to optimize their protein intake in order to increase muscle mass should consult with an exercise physiologist or sports nutritionist about the healthiest way to do so. But he says for most people, an occasional protein shake after a workout—with protein powder or without—should not be cause for concern.


“It’s important for the bodybuilding community to know that anyone who has repeated nausea, vomiting, headache, after eating lots of protein should get their ammonia levels checked,” he says. “But if you feel fine, it’s very unlikely that you’re going to have an undiagnosed disorder like this.”


Source: For Some People, Too Much Protein Can Be Deadly—Here’s What You Need to Know About the Death of a Bodybuilding Mom

These Are Tracy Anderson’s All-Time Best Ab-Sculpting Moves

These Are Tracy Anderson’s All-Time Best Ab-Sculpting Moves

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The truth: The belly is a bad place to pack on pounds. That’s because excess visceral fat—found deep within the abdomen—increases major health risks (heart disease, type 2 diabetes, even dementia). One study revealed that normal-weight women with bigger bellies had a 48 percent higher risk of premature death than their slim-stomach counterparts.


Luckily, you can take control of that gut. “Cutting portion sizes, reducing saturated fats, and exercising more will all help,” says Roshini Rajapaksa, MD, associate professor of medicine at NYU School of Medicine.


Adds Cynthia Sass, RD, “Foods rich in monounsaturated fats, such as avocados, extra-virgin olive oil, and nuts, have been shown to help ward off belly fat, as have beans, lentils, and peas.”


Performing ab-centric moves is also key, says star trainer Tracy Anderson. But you’ve got to hit the muscles from every angle. “It’s not just about the front of the abs, the rectus abdominis,” she explains. “You have to also get the obliques, the transverse abdominis—which acts as a girdle—and the lower back muscles working together.”


This series does just that. Do 30 reps of each move in the series on one side, then repeat the sequence on the other side. Don’t forget your 30 to 60 minutes of cardio six times a week to watch your dream abs take shape.


Walk-Around Plank and Lunge




Start in a deep lunge with left leg forward (knee turned slightly out), right hand on floor, and left hand on left knee (A). Step right leg forward as you press hips up, coming onto left toes while keeping left knee bent (B). Return to “A,” place both hands down, and extend left leg back and diagonally up (C). Return to “A” and repeat.


Alternating Crab Jump Hip Lift




Start seated with feet on floor and hands on either side of butt. Lift hips and extend left arm up (A). Lower hips slightly and step right leg back as you place left hand on floor; hop feet over to the other end of mat (B). Come into bridge position with right arm extended up (C). Continue alternating.


Lunge to Down Dog Arabesque




Kneel, then step right leg forward, place left hand on floor, and extend right arm straight back (A). Step right leg back until it’s fully extended with toes on floor; bring right hand to floor (B). Push up onto right leg, lifting hips and extending left leg straight up (C). Return to “A” and repeat.


Plank With Knee Pull to Bridge




Start in a plank with legs wide (A). Rotate body to face right, coming into side plank as you lift left knee toward chest and slightly twist hips to tap right hand to left thigh (B). Return to “A,” then step right foot over left foot to rotate torso as you push hips up into bridge position; extend right hand up (C). Return to “A” and repeat.


Parallel Knee Pull-In Side Plank




Start in side plank with feet and hips stacked, right hand on hip (A). Bend right knee and bring it up (B). Return to “A” and repeat.


Side Plank to Hydrant Arabesque




Start on all fours. Lift right arm toward ceiling and bring right knee toward shoulder so right thigh is parallel with floor (A). Swing right leg back, extending it (B). Lower right leg down so ball of right foot touches floor and place right hand on floor (C). Twist torso to face left, pushing hips up, extending left arm up, and reaching left foot to floor as you press into side plank (D). Rotate body back down to return to starting position. Repeat.


 


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Source: These Are Tracy Anderson’s All-Time Best Ab-Sculpting Moves

This Total-Body Workout Sneaks Core Into Every Move

This Total-Body Workout Sneaks Core Into Every Move

Planks are great, but there’s more to developing a solid core. Here’s a full-body workout to get you on your way to a stronger core.
Source: This Total-Body Workout Sneaks Core Into Every Move

August 10, 20170 commentsRead More